Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Frozen Carrots:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 3.1 times more Potassium and 34 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 1.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- Both Cereals, WHEATENA, cooked with water and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.