Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.7 times more Vitamin B6 and 20 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Calcium and 17.5 times more Water than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 1.9 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 26.5 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, dry mix contains 20.1 times more Energy, 137.1 times more Fat, 190.2 times more Saturated Fat, 17 times more Omega 3, 47.4 times more Omega 6, 12.5 times more Carbohydrate and 11.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein