Nutrient Comparison: Cookies, oatmeal, dry mix VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, dry mix versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Cookies, oatmeal, dry mix has 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.7 times more Vitamin B6 and 27 times more Vitamin C than Cookies, oatmeal, dry mix.
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Cookies, oatmeal, dry mix has 1.9 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 26.5 times more Selenium, 2 times more Sodium and 3.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 17.5 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Canned Carrots with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, dry mix has 18.5 times more Energy, 101.1 times more Fat, 132.1 times more Saturated Fat, 12.4 times more Omega 3, 33.6 times more Omega 6, 12.1 times more Carbohydrate and 10.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein