Comparing Nutrients in 500 calories Cookies, oatmeal, dry mixVS Canned Carrots with Salt
Weight per 500 calories
Cookies, oatmeal, dry mix
108g
Canned Carrots with Salt
2000g
Cookies, oatmeal, dry mix have 18.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Canned Carrots with Salt?
Cookies, Oatmeal, Dry Mix VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10311.8 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin B5, 49.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 499 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Canned Carrots with Salt:
500 calories of Cookies, oatmeal, dry mix have 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.5 times more Calcium, 9.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 18.1 times more Potassium, 9.5 times more Sodium, 6 times more Zinc and 324.1 times more Water than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 5.5 times more Fat, 7.1 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6