Cookies, oatmeal, dry mix have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Frozen Carrots?
Cookies, Oatmeal, Dry Mix VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 9111.7 times more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 29 times more Vitamin B6, 2.6 times more Vitamin B9 and 320.8 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 18.5 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Potassium, 1.8 times more Sodium, 5.3 times more Zinc and 218 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 3.3 times more Fat and 7.9 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3