Nutrient Comparison: Cookies, oatmeal, dry mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, dry mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Frozen Carrots:
- 7 ounces of Cookies, oatmeal, dry mix have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Cookies, oatmeal, dry mix.
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Frozen Carrots:
- 7 ounces of Cookies, oatmeal, dry mix have 2.7 times more Copper, 5 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 15.1 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Potassium and 17 times more Water than Cookies, oatmeal, dry mix.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, dry mix have 12.8 times more Energy, 41.7 times more Fat, 101.2 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6, 8.5 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein