Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 12.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 132.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.5 times more Iron, 2 times more Phosphorus and 15.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 23.1 times more Energy, 204.1 times more Fat, 170.3 times more Saturated Fat, 92.9 times more Omega 3, 178.7 times more Omega 6, 12.3 times more Carbohydrate, 7.9 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein