Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 34.8 times more Vitamin B1, 14.8 times more Vitamin B2, 12.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.4 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 11.6 times more Calcium, 1.5 times more Copper, 11.1 times more Iron, 9.6 times more Magnesium, 40.2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 14.5 times more Energy, 24.3 times more Fat, 5.9 times more Omega 3, 26.8 times more Omega 6, 13.1 times more Carbohydrate, 3.7 times more Fiber and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein