Nutrient Comparison: Canned Carrots with Liquids and Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium and 32.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Manganese, Potassium and Sodium per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 20.6 times more Energy, 127.8 times more Fat, 316.2 times more Saturated Fat, 7 times more Omega 3, 31.2 times more Omega 6, 14.2 times more Carbohydrate, 19.9 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein