Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Large Lima Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Large Lima Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 1.2 times more Manganese and 1.2 times more Water than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.7 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Large Lima Beans contains 3.4 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.