Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricot Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Apricot Kernel Oil:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 5.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Apricot Kernel Oil:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 38.4 times more Energy, 714.3 times more Fat, 252 times more Saturated Fat and 523.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.