Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Apricot Kernel Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While Apricot Kernel Oil contains 5.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Apricot Kernel Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 38.4 times more Energy, 714.3 times more Fat, 252 times more Saturated Fat and 523.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.