Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Canned Carrots with Salt:
Apricot Kernel Oil has 5.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot Kernel Oil has 35.4 times more Energy, 526.3 times more Fat, 175 times more Saturated Fat and 370.9 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.