Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Soybean Lecithin:
Soybean Lecithin contains 2 times more Vitamin E than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Soybean Lecithin:
Both Apricot Kernel Oil and Soybean Lecithin have similar amounts of minerals per 100 g
Both Apricot Kernel Oil as well as Soybean Lecithin have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin contains 2.4 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Apricot Kernel Oil.
Both Apricot Kernel Oil and Soybean Lecithin have similar amounts of Energy and Fat per 100 g.
Both Apricot Kernel Oil as well as Soybean Lecithin have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.