Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ultra Low Linolenic Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Ultra Low Linolenic Industrial Soy Oil:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Ultra Low Linolenic Industrial Soy Oil:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Ultra Low Linolenic Industrial Soy Oil.
- While 1 kg of Ultra Low Linolenic Industrial Soy Oil contains 38.4 times more Energy, 714.3 times more Fat, 594.1 times more Saturated Fat, 155.4 times more Omega 3 and 909 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in one kilogram.