Nutrient Comparison: Canned Carrots with Liquids and Salt VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- Both Canned Carrots with Liquids and Salt and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 5.6 times more Potassium, 40 times more Sodium and 581.2 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.7 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 13.8 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 38.2 times more Energy, 707.2 times more Fat, 361.9 times more Saturated Fat, 6116.3 times more Omega 3 and 281.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.