Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 38.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Flaxseed Oil with sliced flaxseed?
Canned Carrots With Liquids And Salt VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
300 calories of Canned Carrots with Liquids and Salt have 39.2 times more Vitamin E and 113.4 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
300 calories of Canned Carrots with Liquids and Salt have 131.5 times more Calcium, 58.7 times more Copper, 58.4 times more Iron, 22.9 times more Magnesium, 121.8 times more Manganese, 28.3 times more Phosphorus, 213 times more Potassium, 1527 times more Sodium, 35.7 times more Zinc and 22186.2 times more Water than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 525.6 times more Carbohydrate and 59.8 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 18.5 times more Fat, 9.5 times more Saturated Fat, 160.2 times more Omega 3 and 7.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein