Nutrient Comparison: Canned Carrots with Liquids and Salt VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Canned Carrots with Liquids and Salt have 3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- Both Canned Carrots with Liquids and Salt and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 5.6 times more Potassium, 40 times more Sodium and 581.2 times more Water than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 13.8 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 38.2 times more Energy, 707.2 times more Fat, 361.9 times more Saturated Fat, 6116.3 times more Omega 3 and 281.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 100 grams.