Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, mince, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pie, mince, prepared from recipe:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pie, mince, prepared from recipe:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Calcium, 1.7 times more Manganese, 1.3 times more Zinc and 2.5 times more Water than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 2.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 16.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, mince, prepared from recipe contain similar levels of Copper, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, mince, prepared from recipe contains 12.6 times more Energy, 77.1 times more Fat, 107.3 times more Saturated Fat, 22.5 times more Omega 3, 47.5 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein