Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS SILK Blueberry soy yogurt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
SILK Blueberry soy yogurt	11%	12%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	SILK Blueberry soy yogurt	Recommended Dietary Allowance
Energy	7.93% 230kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	131% 171g	130g per day for Men 19-50 years
Sugars	34% 24.6g	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	15.8% 6g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	SILK Blueberry soy yogurt	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	196% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	SILK Blueberry soy yogurt	Recommended Dietary Allowance
Calcium	31% 310mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	NA	700mg per day for Men 19-50 years
Potassium	51% 1730mg	NA	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	NA	11mg per day for Men 19-50 years
Water	25% 930g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Blueberry soy yogurt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs SILK Blueberry soy yogurt:

• 1 kg of SILK Blueberry soy yogurt contains 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs SILK Blueberry soy yogurt:

• 1 kilogram of Canned Carrots with Liquids and Salt has 16 times more Sodium than SILK Blueberry soy yogurt.
• While 1 kg of SILK Blueberry soy yogurt contains 5.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and SILK Blueberry soy yogurt contain similar levels of Iron and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Fiber than SILK Blueberry soy yogurt.
• While 1 kg of SILK Blueberry soy yogurt contains 3.8 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber