Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs SILK Blueberry soy yogurt:
Canned Carrots Solids and Liquids with Salt have 16 times more Sodium than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 5.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and SILK Blueberry soy yogurt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 3.8 times more Energy, 8.4 times more Fat, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.