Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Canned Carrots with Salt:
- 100 grams of SILK Blueberry soy yogurt have 6.5 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Canned Carrots with Salt:
- 100 grams of SILK Blueberry soy yogurt have 7 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 16.1 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Carrots with Salt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 3.5 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.7 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Fiber than SILK Blueberry soy yogurt.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein