Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Canned Carrots with Salt:
- 1 pound of SILK Blueberry soy yogurt has 6.5 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Canned Carrots with Salt:
- 1 pound of SILK Blueberry soy yogurt has 7 times more Calcium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 16.1 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Carrots with Salt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 3.5 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.7 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Fiber than SILK Blueberry soy yogurt.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein