Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 19.8 times more Vitamin A than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 22.1 times more Vitamin B1, 17.8 times more Vitamin B2, 15 times more Vitamin B3, 2.1 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 4.2 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 16.8 times more Selenium, 3.2 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 22.7 times more Energy, 233.6 times more Fat, 178.4 times more Saturated Fat, 153.8 times more Omega 3, 266.8 times more Omega 6, 10.5 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein