Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 22.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Canned Carrots With Liquids And Salt VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Canned Carrots with Liquids and Salt have 449.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 22.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 26.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 14.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 13.2 times more Manganese, 2.2 times more Phosphorus, 16.7 times more Potassium, 1.4 times more Selenium, 7.2 times more Sodium, 6.2 times more Zinc and 1762.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate and 1.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.3 times more Fat, 7.8 times more Saturated Fat, 6.8 times more Omega 3 and 11.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6