Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	7.93% 230kcal	185% 5360kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	357% 346g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	343% 110g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	407% 529g	130g per day for Men 19-50 years
Sugars	34% 24.6g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	126% 48g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	80.4% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	508% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	346% 311mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	31% 310mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	375% 12750mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	99% 11mg	11mg per day for Men 19-50 years
Water	25% 930g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9, 15.6 times more Vitamin C, 12.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 30 times more Sodium and 48.9 times more Water than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 3 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 8.3 times more Phosphorus, 7.4 times more Potassium, 20.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, potato chips, plain, unsalted contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 11.2 times more Sugars than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 23.3 times more Energy, 247.1 times more Fat, 438.4 times more Saturated Fat, 23.8 times more Omega 3, 213.9 times more Omega 6, 9.9 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein