Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato sticks:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin B9, 23.7 times more Vitamin C, 12.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato sticks:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Calcium and 42.3 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 3.1 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 8.6 times more Phosphorus, 7.2 times more Potassium, 20.3 times more Selenium, 2.6 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato sticks contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 11.2 times more Sugars than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 22.7 times more Energy, 245.7 times more Fat, 355.2 times more Saturated Fat, 8.8 times more Omega 3, 317.9 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 11.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein