Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin E and 3.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 22.3 times more Vitamin B1, 12.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 20.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Canned Carrots with Liquids and Salt has 29.7 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.5 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium, 5.2 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, salted contains 16.7 times more Energy, 20.9 times more Fat, 8 times more Omega 3, 21.9 times more Omega 6, 15 times more Carbohydrate, 1.9 times more Fiber and 17.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein