Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refined Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 11.4 times more Copper, 240 times more Sodium and 7.8 times more Water than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refined Sorghum Flour contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Refined Unenriched Sorghum Flour contains 15.5 times more Energy, 8.5 times more Omega 6, 14.3 times more Carbohydrate and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refined Sorghum Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein