Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
- 100 grams of Canned Carrots with Liquids and Salt have 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 4.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 11.4 times more Copper, 240 times more Sodium and 7.8 times more Water than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refined Sorghum Flour contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 g of Refined Unenriched Sorghum Flour contain 15.5 times more Energy, 8.5 times more Omega 6, 14.3 times more Carbohydrate and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refined Sorghum Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein