Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Canned Carrots with Salt:
Refined Unenriched Sorghum Flour has 5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Canned Carrots with Salt:
Refined Unenriched Sorghum Flour has 1.5 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 11.6 times more Copper, 242 times more Sodium and 7.8 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Drained Canned Carrots with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 14.3 times more Energy, 6.5 times more Fat, 6 times more Omega 6, 13.9 times more Carbohydrate, 1.3 times more Fiber and 14.9 times more Protein than Drained Canned Carrots with Salt.
Both Refined Unenriched Sorghum Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 g.