Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
Drained Canned Carrots with Salt have 2.3 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
Drained Canned Carrots with Salt have 8.3 times more Calcium, 1.2 times more Iron, 2.9 times more Potassium, 60.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 23.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 16.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 5.9 times more Energy, 3.3 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.