Nutrient Comparison: Canned Carrots with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.2 times more Iron, 2.9 times more Potassium, 60.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 23.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 16.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.9 times more Energy, 5.7 times more Carbohydrate and 4.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.