Comparing Nutrients in 300 calories Canned Carrots with SaltVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Canned Carrots with Salt
1200g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or UNCLE BENS Cooked Parboiled Brown Rice?
Canned Carrots With Salt VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Canned Carrots with Salt have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin E and 144.1 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Canned Carrots with Salt have 49 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 17.3 times more Potassium, 355.7 times more Sodium, 2 times more Zinc and 8.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.1 times more Omega 3, 97.2 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Canned Carrots with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.