Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Carrots With Salt VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Carrots with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 305.8 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Carrots with Salt have 14.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Potassium, 377.5 times more Sodium, 1.6 times more Zinc and 9.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 12.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 23.8 times more Sugars and 2.1 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.