Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Frozen Carrots
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Frozen Carrots
833g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 381.3 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Manganese and 10.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.2 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 14.3 times more Potassium, 73.7 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 31.7 times more Sugars and 3.2 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.