Comparing Nutrients in 300 calories Frozen CarrotsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Frozen Carrots
833g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or 51% Whole Wheat Pasta with Enriched Semolina?
Frozen Carrots VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Frozen Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Carrots have 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 196.1 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Carrots have 14.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium, 56.8 times more Sodium, 1.5 times more Zinc and 97.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.2 times more Omega 3, 3.1 times more Omega 6, 21.7 times more Sugars and 2.9 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6