Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Cooked Frozen Carrots
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Frozen Carrots
811g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 286.7 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Manganese and 12.1 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 11.4 times more Potassium, 62.2 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.5 times more Sugars and 3.1 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.