Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Cassava?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 45 times more Selenium and 3.1 times more Zinc than Cassava.
- While 300 kcal of Raw Cassava contain 3.7 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
- 300 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.6 times more Fiber and 4.3 times more Protein than Cassava.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein