Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 43.9 times more Selenium and 3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Fiber and 4.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.