Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 43.9 times more Selenium and 3 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Fiber and 4.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.