Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Cassava:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 43.9 times more Selenium and 3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Fiber and 4.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.