Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B6 and 88 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Carrots:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 2.4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 43.9 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 3.3 times more Potassium, 17 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.3 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein