Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Frozen Carrots:
Refined Unenriched Sorghum Flour has 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Frozen Carrots:
Refined Unenriched Sorghum Flour has 2.2 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Calcium, 8.2 times more Copper, 1.6 times more Potassium, 68 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 9.9 times more Energy, 2.7 times more Fat, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 12.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.