Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hard Tofu, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Hard Tofu, prepared with nigari:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Hard Tofu, prepared with nigari:
- 1 kilogram of Canned Carrots with Liquids and Salt has 120 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 11.1 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 42 times more Selenium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hard Tofu, prepared with nigari contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Carbohydrate and 3 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 kg of Hard Tofu, prepared with nigari contains 6.3 times more Energy, 71.4 times more Fat, 57.8 times more Saturated Fat, 83.4 times more Omega 3, 88.8 times more Omega 6 and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber