Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Toppings, butterscotch or caramel:
- 1 kilogram of Canned Carrots with Liquids and Salt has 32.3 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Toppings, butterscotch or caramel:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Copper, more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.6 times more Calcium, 2 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 9.4 times more Energy, 10.6 times more Carbohydrate, 23.2 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.