Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tostada shells, corn:
- 1 kg of Tostada shells, corn contains 18.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tostada shells, corn:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Manganese and 28 times more Water than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 2.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 2.7 times more Sodium and 4.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tostada shells, corn contains 20.6 times more Energy, 167 times more Fat, 280.4 times more Saturated Fat, 15.5 times more Omega 3, 143.3 times more Omega 6, 12 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein