Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tostada shells, corn
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tostada shells, corn
63.3g
Tostada shells, corn have 20.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tostada shells, corn?
Canned Carrots With Liquids And Salt VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tostada shells, corn:
300 calories of Canned Carrots with Liquids and Salt have 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B5 and 6.4 times more Vitamin B6 than Tostada shells, corn.
Both Canned Carrots with Liquids and Salt and Tostada shells, corn provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tostada shells, corn:
300 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 14.3 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 25.5 times more Manganese, 2 times more Phosphorus, 15 times more Potassium, 3.7 times more Selenium, 7.5 times more Sodium, 4.9 times more Zinc and 577.2 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 8.1 times more Fat, 13.6 times more Saturated Fat and 7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3