Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 41.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14 times more Vitamin B3, 3.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 1.6 times more Potassium, 120 times more Sodium and 7.8 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 1.4 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 84.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9.1 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 15.8 times more Energy, 7 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in one kilogram.