Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 32.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 35.5 times more Vitamin B1, 15.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 24.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 8.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 10.9 times more Calcium, 9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 29.8 times more Phosphorus, 86 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 11.2 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 15.4 times more Energy, 6.9 times more Omega 6, 13.8 times more Carbohydrate, 1.5 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.